You cannot have healthy looking skin without having a healthy body. Why? Your skin reflects the condition of your body. If you treat your body poorly, your skin will suffer as a result...of course, the opposite is also true.
Lately, there has been a lot of buzz within the health and beauty world about vitamins. Vitamin creams, drinks, and shakes seem to be on every street corner. Is there any validity to these bold vitamin claims? Believe it or not, vitamins may be more powerful than you think. You see, your skin will immediately respond to your body. Confused? Let’s break this process down just a bit more.
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