You probably keep hearing about antioxidants,
but what do they do?
As the name might suggest, they clear out oxidants -
toxins that are released whenever something burns,
such as smoking a cigarette or the body burning off
food to provide energy.
These can be cancelled out with foods like carrots,
tomatoes, oranges, broccoli, nuts, and fish. All of
these contain antioxidants, thus decreasing the among
of cell damage caused by oxidants in the system.
More info: Healthy Skin
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